Breakout Session: Mindfulness: A Practical Application
How much attention do you pay to the world around you? Are you someone who remembers people’s names? Would it make a difference to your life and business if you were able to focus for longer? We’ve all heard about the benefits of meditation and mindfulness, but what if you could harness them to overcome some of your greatest challenges?
Megan Flamer conducts trainings in exactly those skills with some of the world’s most elite teams. In this Knowledge Exchange session, you’ll learn practical ways to apply mindfulness to your life and relationships.
- Discover simple ways to connect with meditation
- Understand the impact mindfulness can have
- Experience easy techniques to apply in your life and workplace
- How to build teams and connections to support those practices
Monday 22 February
2:00 pm - 2:45 pm